Someone Threw Dog Poo at Me: What I Chose to Carry Forward
After a horrible incident on a run, Linnie reflects on acknowledging what happened without letting one person’s behaviour define the whole story.
Teddy Talks
Your Future Self Starts With What You Do Today
Your future self is shaped by ordinary choices repeated over time. Linnie reflects on walking, small habits and doing what tomorrow’s you will value.
Small Steps Add Up: What a Daily Walk Can Do Over a Year
A daily walk may feel small, but consistency adds up. Linnie shows how her 1.6km walk became 584km across a year and why repeatable habits
Why have an imaginary dog? 🐶
Why an imaginary dog? You don’t need to own a dog to have a reason to get outside and walk. My imaginary dog, Teddy, started as a simple idea: what if I had something that gave me a reason to get out for a walk every day? I’ve always enjoyed exercise, but I know not … Read more