Linnie’s Blog
Walks, wellbeing & whatever else is on my mind
Real-life thoughts on walking, feeling better and finding small ways to keep showing up.
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Self Limiting Beliefs: Is an Old Story Keeping You Stuck?
Self limiting beliefs can quietly shape what you try next. Linnie explores how to notice old stories and replace harsh absolutes with more accurate thinking.
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Negativity Bias: Why Bad Moments Take Up So Much Space
Negativity bias can make difficult moments stick while good ones fade quickly. Linnie uses a wardrobe metaphor to explore what we keep revisiting.
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When a Healthy Habit Becomes Too Much: My Running Reality Check
More is not always better. Linnie shares how an ambitious running plan started crowding out food, hydration and recovery, and why she changed the dose.
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Someone Threw Dog Poo at Me: What I Chose to Carry Forward
After a horrible incident on a run, Linnie reflects on acknowledging what happened without letting one person’s behaviour define the whole story.
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Trying New Things: Why Curiosity Still Matters
Trying new things can bring fresh energy and curiosity to a familiar life. Linnie reflects on new experiences, learning and life’s changing seasons.
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Joy in Everyday Life: Stop Waiting and Start Noticing
Joy in everyday life often lives in small moments. Linnie shares simple ways to notice, plan and create more of what makes ordinary days feel
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Are Old Beliefs Running Your Life? Time for a Personal Software Update
Some beliefs were useful once and may no longer fit your life now. Linnie uses a software-update metaphor to explore identity, old rules and change.
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Being a Mum to Adult Sons: When Your Role Changes
When sons become independent adults, motherhood changes shape. Linnie reflects on staying connected, letting go and making space for your own life too.
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How to Calm Your Mind When Everything Feels Urgent
How to calm your mind when everything feels urgent: Linnie shares gentle ways to slow the body, focus on one thing and create a little
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Stop Apologising for Having Feelings
Feelings are part of being human. Linnie shares a gentler way to notice, name and make space for emotions instead of immediately judging yourself.